Curriculum
- 8 Sections
- 44 Lessons
- 52 Weeks
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- Module 1: Foundations & Ethical Grounding6
- Module 2: The Nervous System Lens in Recovery6
- Module 3: Redefining Mindfulness for Recovery Contexts6
- Module 4: Applied Mindfulness Tools for Recovery Support6
- Module 5: Shame, Identity & Self-Talk6
- Module 6: Relational & Group Applications6
- Module 7: Integration, Boundaries & Sustainability6
- Module 8: Course Assessment & Next Steps4
Lesson 2: Recovery as a Context, Not a Diagnosis
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