Curriculum
- 5 Sections
- 16 Lessons
- 52 Weeks
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- Module 1: Introduction - Writing as Regulation3
- Module 2: RELEASE - Stream of Consciousness Journaling3
- Module 3: REFLECT - Guided Insight3
- Module 4: REORIENT - Close the Loop3
- Module 5: Conclusion - Building a Sustainable Practice4
Lesson 3: The Long-Term Shift
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